Immunity is the secret in fighting the diseases and recovering to a healthy and hale version of ourselves. Changes in lifestyle added with reduced quality of food, and pollution all around us is causing a dip in the levels of immunity for most of us.
Boosting immunity naturally might be a better idea than to depend on medicines once we fall sick. That said, immunity building is all in our hands. With little care and change in our lifestyle and preferences, we can build our immunity and make our body more defensive towards viral and bacterial attacks.
Here are 5 simple ways to boost our immunity naturally. Bonus tip? They are all easy to implement and follow. So why late? Move on to know about them:
- Eat fresh food
Food cooked and stored for long might invite contaminants and the foreign organisms living invisibly in the air. These cause a dip in the immunity levels in the long run.
Hence, always prefer consuming fresh, hot food as soon as it is cooked. Make sure that the food is clean, adequately cooked, and comes from trustable sources that are free of contamination.
- Drink warm water
Drinking lukewarm water in little amounts throughout the day can help in maintaining the electrolyte balance. This promotes endocrine function and also eases digestion.
Drinking warm water on an empty stomach pushes all the toxins out of the body and eases bowel moment besides promoting cell health. Making it a habit to drink warm water instead of normal water is a great way to fight nasal congestion and to keep ourselves protected from viral attacks.
- Practice pranayama and yoga
The secret to staying tough against diseases lies in controlling our breath and guiding it in a proper way as designed by nature. And pranayama helps achieve this effectively.
Through pranayama, we can eliminate toxins from our cellular level and provide fresh oxygen effectively to the cells thus boosting their functionality.
Yoga is another amazing way one can build and strengthen immunity. When practiced under the supervision and done regularly, nothing beats yoga in building our immunity levels.
- Include fruits and vegetables more
Trees release the essential nutrients needed for our bodies in the form of fruits and vegetables. The more we consume them fresh, the more antioxidants that our body obtains. Antioxidants play a crucial role in enhancing our immunity levels from scratch.
Importantly, fruits and vegetables with deep dark colors can load our bodies with antioxidants quickly. Nuts, dry fruits, and seeds are also rich sources of antioxidants.
- Maintain sleep and diet patterns
Adhering to a scheduled diet and sleep patterns helps our body release the digestive secretions and sleep hormones at regular timing. If we confuse our body with altering timings for sleep and diet, the glands releasing these chemicals also get confused and their working patterns change. This brings down immunity levels and ultimately causes many lifestyle diseases such as diabetes and insomnia.
Thus, taking care of immunity is in our hands. Immunity building is the first step to stay healthy and prevent many health risks.
